Sunday Vinyasa Yoga Flow Class with Tatiana

Vinyasa yoga flow classes at a cozy yoga studio right off Park Street in Alameda. They are open to everybody and are for all levels. Come by! You will happy you did...Email me if you have any questions. I would be more than happy assist you.

What is it? A dynamic Vinyasa-style class that promotes strength, flexibility, endurance, and curiosity. The focus is on alignment, breath, and mind-body connection while creating awareness around what each posture offers.

What will it be like? We will first warm up. Throughout practice I will demonstrate all poses and then walk around the room to make tactful adjustments (you can always decline!). We will end class with a yummy savasana (relaxation). Classes vary from week to week and a short meditation is held in some sessions.

Come for some fun,

Build strength in your body and mind,

Feel invigorated,

Leave feeling relaxed...

Namaste,

Tatiana

Website: http://yogasol.wix.com/yogasol

Email: yogasol@sbcglobal.net