A Cleansing & Healing Baptiste Power Yoga Workshop

“If you want to heal, you must feel”

“Remember that triumph happens in the small things. The many small victories of growth accumulate into great ones. Triumph is sharing rather than clinging to success, dissolving the rocks in our minds one by one, discovering the potent value of stillness,
and seeking the truth in all things.
This is the lifelong path to lightheartedness.”
- From 40 Days to Personal Revolution by Baron Baptiste

Join Maralle for a cleansing, restoring and healing workshop. We will clear the rocks that block our wisdom and light, and cleanse emotional and physical debris. When we take the time to cleanse, we restore our lightheartedness and bring brightness to every NOW moment. When we relax enough in our poses and our lives, we give up the struggle and the judgements, and we surrender and ALLOW to fully experience, feel and therefore RECEIVE! Then, we are truly celebrating and experiencing every aspect of life as it is!

Come ready to flow, sweat, twist, open your hips and restore! This workshop will focus on twisting and hip opening poses that cleanse us from the inside out as well as restorative and healing poses. We will come into our bodies, allow ourselves to turn in and feel what we feel as we come face to face with our mental and emotional blocks. We will gently and patiently remove these blocks as we melt into healing and restorative poses. In this workshop, we will celebrate being alive, and we will play with lightheartedness.