MOVEMENT, MEDITATION, SHARING
A supportive, personal growth group based on the Integral Transformative Practice (ITP) developed by Michael Murphy and George Leonard. The session is divided into three segments beginning with:
- Kata - a series of nonaerobic exercises based on Yoga, Aikido and other practices. We begin by grounding ourselves and then perform gentle movements which stretch our bodies, ending with "Deep Relaxation".
- Meditation - a twenty minute meditation sitting on chairs/cushions arranged in a circle which begins when we all are silent and comfortable. A Tibetan bowl begins and ends this segment.
- Sharing - voluntary individual sharing of what’s in our hearts and minds, along with any insights or progross in personal growth involved.
- We invite you to join us for an experiential session the second Saturday of each month at the Berkeley Fellowship Uniterian Universalist church located at Cedar/Bonita.
Space limited. Preregister by calling Roy at (510) 295-5994 Email: ITPBerkeley@gmail.co
Donation to cover room rent: $10 First session free.