Classes are offered for Free to those undergoing treatment for chronic illnesses. Teens, women and men are welcome. Each class will offer breathing practices to replenish the nervous system, gentle yoga to nouish range of motion and guided rest to soothe your spirit. This class is offered as an adjunct for recovery during your time of treatment. Healing Yoga welcomes you to spend time traveling down a different path, enjoying these helpful practice to restore you inner well-being.
Barbara Voinar, Gretchen Wobrock and Sarah Elias form the staff offering this class at 4th St. Yoga.