Create Lasting Change: Yoga Meets Life Coaching

This is a call to action to align with your deepest dreams for yourself and the world to create lasting change. Laurie Gerber and Sianna Sherman will lead a deep, personal exploration of the values we hold most dear and guide you on how to fully integrate them into daily life, through contemplation, conversation and asana. You may be familiar with these principles from your yoga. The Handel Method® gives them a new twist. Whether you are a teacher, new or experienced student of yoga, this will elevate your practice of yoga on and off your mat and give you the tools to create and sustain happiness. Explore:

Truth: Not only the ability to know, evaluate and say what you really think, but also living your life in alignment with your true, highest ideals for yourself.

Oneness: A recognition that everything is connected, and a deep regard for how you impact yourself and others with your thoughts, feelings and actions.

Alignment: The understanding that wherever you are lying or not fulfilling a deeply held desire, you are out of alignment and will suffer.

Love: Learning how to truly love yourself and others from a place of balance (in which my truth AND your truth, my needs AND your needs are EQUAL) takes training and practice.