Transforming Negative Emotions: A week-long retreat

Emotions influence most of our lives. Yet, we may feel that we have little control over negative emotions and little understanding of how and why they arise. Negative thoughts and emotions just seem to pop up, sometimes very unexpectedly, creating confusion and causing us to suffer.

This retreat will challenge the hold negative emotions have over us and potent meditations that pacify emotions without suppressing them. First, we will balance and clear the mind; then we develop insight into how emotions take hold; and then we apply techniques that transform the negative aspect of emotional energy. Prerequisite: some experience with meditation.

Cost: $470 (nonresidential); $700 (residential). Both non-residential and residential costs include meals.

Primary Instructor: Olivia Hurd.

To register or for more information, call 510-809-1000 or email us at nyingma-institute@nyingma.org.