Muscle Tendon Changing Qi Gong

 ,   Add to calendar
 Berkeley  See map

Qi Gong means skill and success in cultivating your life force energy or Qi.

Each class we will study one or two exercises in great deal and then practice the entire set. This balances detailed instruction with a good round of exercise and aides memorization. For people who need to begin exercise gently we can modify any movements that are too difficult to suit your needs. Full instruction in proper posture, body alignment, and Qi Gong theory makes class safe and interesting.

Ideally, all of the joints, bones, and tissues of the body are properly aligned, freely moving, and relaxed. The brain communicates through healthy nerves to every area of the body, maintaining proper muscle and organ function. The Blood, Lymph, and Qi circulate freely, cleansing, protecting, and nourishing the body.

For more info about the Schedule & Locations follow this link

For more info about Qi Gong follow this link


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »