Qi Gong means skill and success in cultivating your life force energy or Qi.
Each class we will study one or two exercises in great deal and then practice the entire set. This balances detailed instruction with a good round of exercise and aides memorization. For people who need to begin exercise gently we can modify any movements that are too difficult to suit your needs. Full instruction in proper posture, body alignment, and Qi Gong theory makes class safe and interesting.
Ideally, all of the joints, bones, and tissues of the body are properly aligned, freely moving, and relaxed. The brain communicates through healthy nerves to every area of the body, maintaining proper muscle and organ function. The Blood, Lymph, and Qi circulate freely, cleansing, protecting, and nourishing the body.
For more info about the Schedule & Locations follow this link
For more info about Qi Gong follow this link
