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Events | Schools,

Mindfulness Meditation

Posted by Donna Davis, 
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 Berkeley  See map

Explore meditation through simple practices and shared insights.  All are welcome, whether or not you have prior meditation experience.  Resources will include the writing of Jack Kornfield, Sharon Salzberg, Sylvia Boorstein, Thich Nhat Hahn, and Stephen Levine.


The class is offered by Berkeley Adult School and taught by Donna Davis.

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View all 3 comments
nick mastick April 28, 2013 at 09:34 pm
Of all the concerns in our society, I put this just about dead last.
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Steven Murphy April 17, 2013 at 02:25 am
Hmm. So I think you're telling me I need to add the countdown timers to the long list of Berkeley…Read More idiosyncrasies I need to ignore? I guess can do that. Thanks. --Murph
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Alexander Sinclair Merenkov April 15, 2013 at 04:34 pm
This is very interesting. I bicycle and walk a lot around Berkeley. I think i know exactly what…Read More signal is being referred to the walk sign across Bancroft at MLK specifically will reset itself. many of the walk signals rely on induction loops which are loops placed in the ground that can detect Bicycles and Cars when the Bicycles or cars pass over them disrupting the current. You can often see these loops as they look like hexagonal saw cuts in the ground. Anyways the intersection detects traffic with these devices & if it doesn't detect anything then it assumes nothing is there and gives right of way to the major throughway in this case being MLK. So the reason the counter to cross Bancroft resets itself is totally logical because the intersection suspects no one is there and since that side of Bancroft is more or less residential there would be no point in setting that intersection to a timer where it gives priority to one light then the other & switches based on that & not on wether it detects any bicycles or cars passing over the induction loops. Also this is Berkeley and we are rather quirky and always have been so nobody exactly fallows the rules or knows about them its funny how simple crossing the street really is but its anything but simple in reality. Many people choose to jay walk if its safe to do so, this is typical on Shattuck at alston especially and makes sense for efficiency but isn't very safe or lawful. If the hand is flashing/Counting down dont cross!
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Janet Scrivener April 6, 2013 at 11:15 pm
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P. Park April 4, 2013 at 03:29 am
I agree Shattuck, especially right in front of the fire station is the scariest street around.
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I am not disabled, but I am terrified of crossing streets nowadays because there are too many…Read More careless and aggressive drivers who act is if red lights, speed limits, and crosswalks either don't exist or don't apply to them. Shattuck in particular has become a nightmare to cross. Sometimes I have counted over 30 cars going by before one stops for the crosswalk. What we need is far more law enforcement - the tickets written would more than pay for the cost of hiring extra officers.
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