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Mindfulness Workshops for the New Year

Check out the flyer!
Check out the flyer!
Want to be more compassionate and self-aware next year?
Check out these workshops we're offering in Alameda in January! 

(1/18) Beginner's Mind Meditation:
A Mindfulness Meditation Workshop for All Levels
  ----AND---
(1/25) Wisdom of the Heart: Cultivate Inner Kindness and Compassion with Meditation 

Each is 3 hours, $35 early registration or $45 at the door (if space is available)

Check out www.heart-mind-education.com/classschedule, or email heart.mind.edu@gmail.com for more info or to register!

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