Community Corner
Mindfulness Workshops for the New Year
Want to be more compassionate and self-aware next year?
Check out these workshops we're offering in Alameda in January!
(1/18) Beginner's Mind Meditation:
A Mindfulness Meditation Workshop for All Levels
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(1/25) Wisdom of the Heart: Cultivate Inner Kindness and Compassion with Meditation
Each is 3 hours, $35 early registration or $45 at the door (if space is available)
Check out www.heart-mind-education.com/classschedule, or email heart.mind.edu@gmail.com for more info or to register!
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